Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Affiliated Product

 Audio Description

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

In the...

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.

As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Susannah Mars

Elizabeth M. Karle, Catherine M. Pittman, PhD

Duration: 6 hours 30 minutes

How To Overcome Your Claustrophobia With Hypnosis
£7.99
 Audio Description Do you struggle with Claustrophobia? Are you consciously aware of small spaces? Does it restrict you life? Is...

BUY NOW

How to Overcome Procrastination with Hypnosis
£7.99
 Audio Description Do you have problems getting started? Do you procrastinate about everything worth doing? Spend more time actually avoiding...

BUY NOW

Breathe – Sleep And Insomnia: Deep Uninterrupted Sleep
£7.99
 Audio Description ‘Breathe’ is a range of highly effective meditation audios that assist in the control, release and management of...

BUY NOW

20 Minute Deeply Relaxing Sleep With Hypnosis
£7.99
 Audio Description Do you struggle to relax after a long day at work or at home with the family? Could...

BUY NOW

MEDITATION FOR YOU: A Simple To Follow Meditation For Stress
£7.99
 Audio Description ‘MEDITATION FOR YOU’ - A SIMPLE TO FOLLOW MEDITATION; is a series of 20 minute guided meditation audiobooks...

BUY NOW

A New Earth: Awakening Your Life's Purpose
 Audio Description “[Oprah] Winfrey calls the book ‘a wake-up call for the entire planet, one reader at a time.’”—USA Today...
Confident Monkey Meditation – Meditation For Added Confidence
£7.99
 Audio Description Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy?...

BUY NOW

Keep Calm - Hypnotherapy For Change
£7.99
 Audio Description Are you anxious, stressed or tense? Are you over reacting in trivial situations? Do you need to calm...

BUY NOW

How To Overcome Your Sugar Addiction With Hypnosis
£7.99
 Audio Description Do you have a sugar addiction? Is it affecting your health? Is it time that you rid this...

BUY NOW

Stillness Speaks
 Audio Description The audio/CD is an authentic, unsentimental, and wisdom-laden guide to living a fuller emotional, psychological and more authentic...