The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You
The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You

The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You

Affiliated Product

 Audio Description

It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV...

It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.

In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset.

You’ll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions—whether it’s at home, at work, or in your relationships.

Melinda Wade

Karyn D. Hall PhD

Duration: 5 hours 31 minutes

How To Overcome Your Claustrophobia With Hypnosis
£7.99
 Audio Description Do you struggle with Claustrophobia? Are you consciously aware of small spaces? Does it restrict you life? Is...

BUY NOW

How to Overcome Procrastination with Hypnosis
£7.99
 Audio Description Do you have problems getting started? Do you procrastinate about everything worth doing? Spend more time actually avoiding...

BUY NOW

Breathe – Sleep And Insomnia: Deep Uninterrupted Sleep
£7.99
 Audio Description ‘Breathe’ is a range of highly effective meditation audios that assist in the control, release and management of...

BUY NOW

20 Minute Deeply Relaxing Sleep With Hypnosis
£7.99
 Audio Description Do you struggle to relax after a long day at work or at home with the family? Could...

BUY NOW

MEDITATION FOR YOU: A Simple To Follow Meditation For Stress
£7.99
 Audio Description ‘MEDITATION FOR YOU’ - A SIMPLE TO FOLLOW MEDITATION; is a series of 20 minute guided meditation audiobooks...

BUY NOW

A New Earth: Awakening Your Life's Purpose
 Audio Description “[Oprah] Winfrey calls the book ‘a wake-up call for the entire planet, one reader at a time.’”—USA Today...
Confident Monkey Meditation – Meditation For Added Confidence
£7.99
 Audio Description Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy?...

BUY NOW

Keep Calm - Hypnotherapy For Change
£7.99
 Audio Description Are you anxious, stressed or tense? Are you over reacting in trivial situations? Do you need to calm...

BUY NOW

How To Overcome Your Sugar Addiction With Hypnosis
£7.99
 Audio Description Do you have a sugar addiction? Is it affecting your health? Is it time that you rid this...

BUY NOW

Stillness Speaks
 Audio Description The audio/CD is an authentic, unsentimental, and wisdom-laden guide to living a fuller emotional, psychological and more authentic...