The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss

The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss

Affiliated Product

 Audio Description

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.
The 100...

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.
The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. 
         In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. 
         The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.

Cassandra Campbell

B.Sc. Jamey Jones, Leonard Smith, M.D., C.N.C. Brenda Watson

Duration: 6 hours 46 minutes

How To Overcome Your Claustrophobia With Hypnosis
£7.99
 Audio Description Do you struggle with Claustrophobia? Are you consciously aware of small spaces? Does it restrict you life? Is...

BUY NOW

How to Overcome Procrastination with Hypnosis
£7.99
 Audio Description Do you have problems getting started? Do you procrastinate about everything worth doing? Spend more time actually avoiding...

BUY NOW

Breathe – Sleep And Insomnia: Deep Uninterrupted Sleep
£7.99
 Audio Description ‘Breathe’ is a range of highly effective meditation audios that assist in the control, release and management of...

BUY NOW

20 Minute Deeply Relaxing Sleep With Hypnosis
£7.99
 Audio Description Do you struggle to relax after a long day at work or at home with the family? Could...

BUY NOW

MEDITATION FOR YOU: A Simple To Follow Meditation For Stress
£7.99
 Audio Description ‘MEDITATION FOR YOU’ - A SIMPLE TO FOLLOW MEDITATION; is a series of 20 minute guided meditation audiobooks...

BUY NOW

A New Earth: Awakening Your Life's Purpose
 Audio Description “[Oprah] Winfrey calls the book ‘a wake-up call for the entire planet, one reader at a time.’”—USA Today...
Confident Monkey Meditation – Meditation For Added Confidence
£7.99
 Audio Description Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy?...

BUY NOW

Keep Calm - Hypnotherapy For Change
£7.99
 Audio Description Are you anxious, stressed or tense? Are you over reacting in trivial situations? Do you need to calm...

BUY NOW

How To Overcome Your Sugar Addiction With Hypnosis
£7.99
 Audio Description Do you have a sugar addiction? Is it affecting your health? Is it time that you rid this...

BUY NOW

Stillness Speaks
 Audio Description The audio/CD is an authentic, unsentimental, and wisdom-laden guide to living a fuller emotional, psychological and more authentic...